We’ve reached that time of year again where the leaves begin to turn from green to copper and the weather cools (and dampens). September marks the start of autumn, and the perfect time to enjoy hearty, warming meals. Autumn brings with it an abundance of fresh seasonal produce like squash, sweet potatoes, and root vegetables, making it the ideal time to switch up your cooking routine.
Below are five delicious yet easy recipes that make full-use of what the season has to offer through locally sourced fruits and vegetables.
Roasted Root Vegetable Traybake
Ingredients: Carrots, parsnips, sweet potatoes, red onions, olive oil, fresh rosemary, and thyme.
Recipe: Preheat your oven to 200°C. Chop the vegetables into similar-sized chunks, drizzle with olive oil, and sprinkle with rosemary and thyme. Roast in the oven for 35-40 minutes, tossing halfway through, until all the veggies are golden and caramelised. This dish makes an easy side with roast chicken as the main dish or even served with crusty bread for a simple, rustic meal.
Butternut Squash and Apple Soup
Ingredients: Butternut squash, apples (like Bramley or Gala), onions, vegetable stock, a dash of cream, and nutmeg.
Recipe: This sweet and satisfying soup starts by peeling and chopping the squash and apples. Sauté the onions in a large pot until softened, then add the squash and apples. Pour over enough vegetable stock to cover, and simmer for 20-25 minutes until soft. Blend the soup until smooth, then stir in a splash of cream and a pinch of nutmeg for a warming, autumnal flavour. Perfect for lunch or a light dinner!
Mushroom and Spinach Risotto
Ingredients: Fresh spinach, chestnut mushrooms, Arborio rice, vegetable stock, white wine (optional), and parmesan cheese.
Recipe: In a pan, sauté mushrooms in oil until golden, then add the Arborio rice, coating it in the oil. Slowly add the vegetable stock, one ladle at a time, stirring until the rice absorbs the liquid. Once the rice is creamy and cooked through, fold in some fresh spinach and grated parmesan. Serve with a drizzle of olive oil or a squeeze of lemon juice to brighten up this autumn favourite.
Apple and Pear Crumble
Ingredients: Apples, pears, rolled oats, flour, butter, cinnamon, and brown sugar.
Recipe: It’s not autumn without a crumble! Peel and slice the apples and pears, and layer them in a baking dish. In a separate bowl, rub together butter, flour, oats, and sugar until it forms a crumbly texture. Sprinkle the crumble over the fruit and bake at 180°C for 25-30 minutes until the topping is golden and the fruit is soft. Serve warm with custard or a dollop of cream.
Savoury Sweet Potato Pancakes
Ingredients: Sweet potatoes, eggs, flour, spring onions, and a pinch of smoked paprika.
Recipe: A great veggie option – grate the sweet potatoes and mix with flour, beaten eggs, chopped spring onions, and a pinch of paprika. Heat a non-stick pan with a little oil and spoon in the mixture, flattening slightly to form pancakes. Cook for 3-4 minutes on each side until golden and crispy. These savoury pancakes are perfect for breakfast or as a side dish to roasted meats or salads.
These autumn-inspired recipes are perfect for making the most of the season’s produce while providing hearty, comforting meals. Whether you’re planning a cosy night in or prepping for a busy week, these dishes will bring warmth and seasonal flavour to your kitchen. We offer a range of fruit and veg boxes from locally-sourced suppliers to help you start your autumn the right way!